SWEET HAWAIIAN ROLLS vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
CLASSIC DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 46.9 g | 51.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 344 MG | 91 MG | |
| Sodium, Na | 438 MG | 442 MG |