SWEET HAWAIIAN ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 6 out of 14 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
SOURDOUGH ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 277 cal | 262 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 51.1 g | 52.3 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 231 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 383 MG | 400 MG |