SWEET HAWAIIAN ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 2
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 269 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 93 MG | 117 MG | |
| Sodium, Na | 214 MG | 543 MG |