SWEET HAWAIIAN ROLLS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
PLAIN SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 214 MG | 424 MG |