SWEET HAWAIIAN ROLLS vs HAMBURGER
Nutrition comparison per 100 g serving
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HAMBURGER wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 4
vs
HAMBURGER: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 50 g | 41.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 214 MG | 329 MG |