SWEET HAWAIIAN ROLLS vs BLUEBERRY BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 6 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 6
vs
BLUEBERRY BREAD: 3
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 5.4 g | 16.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 214 MG | 260 MG |