SWEET HAWAIIAN ROLLS vs PARKERHOUSE STYLE ROLLS DOUGH
Nutrition comparison per 100 g serving
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PARKERHOUSE STYLE ROLLS DOUGH wins in 9 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 1
vs
PARKERHOUSE STYLE ROLLS DOUGH: 9
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 59.5 g | 45.6 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 26.3 MG |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | PARKERHOUSE STYLE ROLLS DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 456 MG |