SWEET HAWAIIAN HOT DOG BUNS vs SPINACH FETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SWEET HAWAIIAN HOT DOG BUNS: 6
vs
SPINACH FETA: 6
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN HOT DOG BUNS | SPINACH FETA | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 32.1 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HOT DOG BUNS | SPINACH FETA | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HOT DOG BUNS | SPINACH FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 509 MG | 750 MG |