SWEET HAWAIIAN HOT DOG BUNS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SWEET HAWAIIAN HOT DOG BUNS: 6
vs
HEALTH NUT WHOLE GRAINS BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HOT DOG BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 88 MG | 237 MG | |
| Sodium, Na | 509 MG | 355 MG |