SWEET HAWAIIAN HAMBURGER BUNS vs RUSTIC FARMHOUSE BOULE ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SWEET HAWAIIAN HAMBURGER BUNS: 7
vs
RUSTIC FARMHOUSE BOULE ARTISAN BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN HAMBURGER BUNS | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 232 cal | |
| Protein | 11.8 g | 8.9 g | |
| Carbs | 51.0 g | 48.2 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HAMBURGER BUNS | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HAMBURGER BUNS | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 78 MG | 71 MG | |
| Sodium, Na | 451 MG | 536 MG |