SWEET HAWAIIAN HAMBURGER BUNS vs HARD WHEAT BAGELS WITH POPPY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SWEET HAWAIIAN HAMBURGER BUNS: 9
vs
HARD WHEAT BAGELS WITH POPPY SEEDS: 2
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN HAMBURGER BUNS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 294 cal | 352 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 51.0 g | 67.5 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HAMBURGER BUNS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HAMBURGER BUNS | HARD WHEAT BAGELS WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 451 MG | 340 MG |