SWEET HAWAIIAN HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
SWEET HAWAIIAN HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 214 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 51.0 g | 42.9 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 179 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 451 MG | 411 MG |