SWEET HAWAIIAN FLATBREAD vs PRETZEL CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN FLATBREAD wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN FLATBREAD: 7
vs
PRETZEL CHALLAH: 1
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN FLATBREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calories | 233 cal | 311 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 48.8 g | 55.6 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 14 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN FLATBREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN FLATBREAD | PRETZEL CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 488 MG | 289 MG |