SWEET HAWAIIAN FLATBREAD vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN FLATBREAD wins in 6 out of 14 nutrient categories
SWEET HAWAIIAN FLATBREAD: 6
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 233 cal | 258 cal | |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 14 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN FLATBREAD | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 488 MG | 403 MG |