SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 240 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 56.8 g | 46 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN EXTRA LARGE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 120 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 95 MG | 220 MG | |
| Sodium, Na | 338 MG | 460 MG |