SWEET HAWAIIAN ENRICHED ROLLS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SANDWICH BREAD wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN ENRICHED ROLLS: 3
vs
WHOLE WHEAT SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ENRICHED ROLLS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 250 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 57.8 g | 47.5 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ENRICHED ROLLS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 338 MG | 350 MG |