SWEET HAWAIIAN DINNER ROLLS vs 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD wins in 6 out of 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 1
vs
100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD: 6
(4 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | 100% WHOLE GRAIN SESAME ORGANIC SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 321 MG |