SWEET HAWAIIAN DINNER ROLLS vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 4
vs
ITALIAN UNSEEDED RYE: 4
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 54.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 488 MG | 424 MG |