SWEET HAWAIIAN DINNER ROLLS vs POTATO LEFSE FLATBREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN DINNER ROLLS wins in 6 out of 13 nutrient categories
SWEET HAWAIIAN DINNER ROLLS: 6
vs
POTATO LEFSE FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN DINNER ROLLS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 217 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 54.8 g | 47.8 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN DINNER ROLLS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SWEET HAWAIIAN DINNER ROLLS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 516 MG | 587 MG |