SWEET HAWAIIAN BUNS vs COTTAGE POTATO BREAD
Nutrition comparison per 100 g serving
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COTTAGE POTATO BREAD wins in 10 out of 15 nutrient categories
SWEET HAWAIIAN BUNS: 2
vs
COTTAGE POTATO BREAD: 10
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUNS | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 225 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 53.1 g | 47.5 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUNS | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BUNS | COTTAGE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 525 MG |