SWEET HAWAIIAN BUN! vs HAM & CHEDDAR CHEESE ON WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN BUN!: 3
vs
HAM & CHEDDAR CHEESE ON WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUN! | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 15.7 g | 13.6 g | |
| Carbs | 23.3 g | 27.1 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUN! | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SWEET HAWAIIAN BUN! | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 126 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 871 MG | 719 MG |