SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG vs ORGANIC BLACK FOREST HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG: 3
vs
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 286 cal | 177 cal | |
| Protein | 9.5 g | 12.6 g | |
| Carbs | 29.4 g | 18.2 g | |
| Fat | 14.3 g | 6.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET HAWAIIAN BREAD WRAPPED ROLL'D HOT DOG | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 152 MG | |
| Iron, Fe | 11.2 MG | 1.4 MG | |
| Potassium, K | 9,524 MG | 0 MG | |
| Sodium, Na | 532 MG | 672 MG |