SWEET HAWAIIAN BREAD vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 6 out of 13 nutrient categories
SWEET HAWAIIAN BREAD: 5
vs
WHOLE GRAIN BUNS: 6
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 241 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 48.9 g | 40.7 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 519 MG |