SWEET HAWAIIAN BREAD vs ASIAGO AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BREAD wins in 7 out of 13 nutrient categories
SWEET HAWAIIAN BREAD: 7
vs
ASIAGO AND PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 289 cal | 298 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 48.9 g | 43.9 g | |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | ASIAGO AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 467 MG | 579 MG |