SWEET HAWAIIAN BREAD vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 5 out of 11 nutrient categories
SWEET HAWAIIAN BREAD: 4
vs
ORGANIC WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 486 MG | 429 MG |