SWEET HAWAIIAN BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
SWEET HAWAIIAN BREAD: 2
vs
FORK SPLIT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 175 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 40.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 486 MG | 439 MG |