SWEET HAWAIIAN BREAD vs (EVERYTHING) HIKER BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
(EVERYTHING) HIKER BAGELS wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN BREAD: 2
vs
(EVERYTHING) HIKER BAGELS: 7
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 372 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 50.9 g | 68.1 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BREAD | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 246 MG | 469 MG |