SWEET HARVEST WHEAT SANDWICH PREMIUM BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
SWEET HARVEST WHEAT SANDWICH PREMIUM BUNS: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | SWEET HARVEST WHEAT SANDWICH PREMIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 4.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HARVEST WHEAT SANDWICH PREMIUM BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 70 MG | 233 MG | |
| Sodium, Na | 457 MG | 395 MG |