SWEET HARVEST WHEAT BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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SWEET HARVEST WHEAT BREAD wins in 8 out of 13 nutrient categories
SWEET HARVEST WHEAT BREAD: 8
vs
WHOLE WHEAT PITA BREAD: 4
(1 ties)
Overview
| Nutrient | SWEET HARVEST WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 254 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 48.2 g | 52.1 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 3.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET HARVEST WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 28 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 407 MG | 282 MG |