SWEET HARVEST vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 11 nutrient categories
SWEET HARVEST: 1
vs
WESTERN FAMILY: 6
(4 ties)
Overview
| Nutrient | SWEET HARVEST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 157 cal | 77 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 35.7 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARVEST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SWEET HARVEST | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 14 MG | 12 MG |