Know what is on your plate.
WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
About WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS
Western Family Choice Purple Plums are canned in a sweetened syrup of high fructose corn syrup and corn syrup. A 130g serving has 77 calories, 0.77g protein, 19.2g carbohydrates, and 1.5g fiber. They work as a quick dessert or as an ingredient in sauces and baked goods, though the added syrups raise the sugar content compared to plums canned in juice.
Ingredients
PLUMS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
Dietary Information
WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS
See how WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS compares to other foods in terms of nutrition:
- WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS vs Del Monte, NO SUGAR ADDED DICED MANGOS IN WATER
- WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS vs DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP
- WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS vs Del Monte, TROPICAL FRUIT SALAD PINEAPPLE & RED & YELLOW PAPAYA CHUNKS IN PINEAPPLE & PASSION FRUIT 100% JUICES
- WESTERN FAMILY, CHOICE FRUIT, PURPLE PLUMS vs Del Monte, YELLOW FREESTONE SLICES PEACHES IN HEAVY SYRUP
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.