SWEET HARMONY PEANUTS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 11 nutrient categories
SWEET HARMONY PEANUTS: 4
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | SWEET HARMONY PEANUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARMONY PEANUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HARMONY PEANUTS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 533 MG |