SWEET HARMONY PEANUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SWEET HARMONY PEANUTS wins in 8 out of 11 nutrient categories
SWEET HARMONY PEANUTS: 8
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | SWEET HARMONY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARMONY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HARMONY PEANUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 138 MG |