SWEET HARMONY PEANUTS vs HAPPY MARDI GRAS POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HARMONY PEANUTS wins in 6 out of 11 nutrient categories
SWEET HARMONY PEANUTS: 6
vs
HAPPY MARDI GRAS POPCORN: 2
(3 ties)
Overview
| Nutrient | SWEET HARMONY PEANUTS | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 82.1 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HARMONY PEANUTS | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HARMONY PEANUTS | HAPPY MARDI GRAS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 500 MG |