SWEET GROUND ITALIAN SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 3 out of 10 nutrient categories
SWEET GROUND ITALIAN SAUSAGE: 2
vs
KIELBASA: 3
(5 ties)
Overview
| Nutrient | SWEET GROUND ITALIAN SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 30.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GROUND ITALIAN SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GROUND ITALIAN SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,196 MG |