SWEET GROUND ITALIAN SAUSAGE vs GLUTEN FREE BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET GROUND ITALIAN SAUSAGE: 3
vs
GLUTEN FREE BEEF FRANKS: 3
(4 ties)
Overview
| Nutrient | SWEET GROUND ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 240 cal | |
| Protein | 17.9 g | 12 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 23.2 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GROUND ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GROUND ITALIAN SAUSAGE | GLUTEN FREE BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 964 MG | 900 MG |