SWEET GREENS & CHIA SEED SUPERFOOD SALAD vs SPICY GREEN BEAN PICKLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GREENS & CHIA SEED SUPERFOOD SALAD wins in 6 out of 12 nutrient categories
SWEET GREENS & CHIA SEED SUPERFOOD SALAD: 6
vs
SPICY GREEN BEAN PICKLES: 5
(1 ties)
Overview
| Nutrient | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 71 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 13.4 g | 14.3 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 21.4 MG |
Minerals
| Mineral | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | SPICY GREEN BEAN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 88 MG | 714 MG |