SWEET GREENS & CHIA SEED SUPERFOOD SALAD vs QUARTERED & MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
SWEET GREENS & CHIA SEED SUPERFOOD SALAD: 5
vs
QUARTERED & MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 89 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 13.4 g | 7.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | SWEET GREENS & CHIA SEED SUPERFOOD SALAD | QUARTERED & MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 88 MG | 429 MG |