SWEET GREEN PEAS vs OKRA
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 5 out of 11 nutrient categories
SWEET GREEN PEAS: 5
vs
OKRA: 4
(2 ties)
Overview
| Nutrient | SWEET GREEN PEAS | OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 14.1 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | SWEET GREEN PEAS | OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |