SWEET GREEN PEAS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GREEN PEAS wins in 6 out of 10 nutrient categories
SWEET GREEN PEAS: 6
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | SWEET GREEN PEAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 13.5 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 1.9 MG |
Minerals
| Mineral | SWEET GREEN PEAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 312 MG |