SWEET GREEN PEAS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 7 out of 11 nutrient categories
SWEET GREEN PEAS: 7
vs
SUPER SWEET COB CORN: 3
(1 ties)
Overview
| Nutrient | SWEET GREEN PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 81 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 13.5 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET GREEN PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 0 MG | 6 MG |