SWEET GREEN PEAS vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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SWEET GREEN PEAS wins in 6 out of 11 nutrient categories
SWEET GREEN PEAS: 6
vs
WHOLE EDAMAME: 4
(1 ties)
Overview
| Nutrient | SWEET GREEN PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 14.1 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GREEN PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8 MG |
Minerals
| Mineral | SWEET GREEN PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 71 MG | 40 MG |