SWEET GOURMET GEFILTE FISH vs MACKEREL SALAD
Nutrition comparison per 100 g serving
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SWEET GOURMET GEFILTE FISH wins in 7 out of 11 nutrient categories
SWEET GOURMET GEFILTE FISH: 7
vs
MACKEREL SALAD: 1
(3 ties)
Overview
| Nutrient | SWEET GOURMET GEFILTE FISH | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 160 cal | |
| Protein | 13.9 g | 12 g | |
| Carbs | 12.3 g | 3.2 g | |
| Fat | 4.6 g | 11.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOURMET GEFILTE FISH | MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GOURMET GEFILTE FISH | MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 538 MG | 352 MG |