SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 9 out of 12 nutrient categories
SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN: 1
vs
PEAS & DICED CARROTS: 9
(2 ties)
Overview
| Nutrient | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |