SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 7 out of 12 nutrient categories
SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN: 1
vs
IGA: 7
(4 ties)
Overview
| Nutrient | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 9.6 g | 9.6 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET GOLDEN NO SALT ADDED WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 296 MG |