SWEET GOLDEN CORN vs FRESHLY FROZEN BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
SWEET GOLDEN CORN: 2
vs
FRESHLY FROZEN BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | SWEET GOLDEN CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 21.1 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOLDEN CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET GOLDEN CORN | FRESHLY FROZEN BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |