SWEET GINGER ORGANIC COCONUT CHIPS vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET GINGER ORGANIC COCONUT CHIPS: 4
vs
PURE BLENDED FRUIT: 4
(2 ties)
Overview
| Nutrient | SWEET GINGER ORGANIC COCONUT CHIPS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 600 cal | 56 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 14.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GINGER ORGANIC COCONUT CHIPS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SWEET GINGER ORGANIC COCONUT CHIPS | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 383 MG | 11 MG |