SWEET GHERKINS PICKLES vs KALAMATA STYLE PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA STYLE PITTED OLIVES wins in 4 out of 10 nutrient categories
SWEET GHERKINS PICKLES: 2
vs
KALAMATA STYLE PITTED OLIVES: 4
(4 ties)
Overview
| Nutrient | SWEET GHERKINS PICKLES | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKINS PICKLES | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GHERKINS PICKLES | KALAMATA STYLE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 933 MG |