SWEET GHERKIN PICKLES vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 7 out of 10 nutrient categories
SWEET GHERKIN PICKLES: 1
vs
GRILLED MARINATED ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | SWEET GHERKIN PICKLES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 32 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GHERKIN PICKLES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 607 MG | 270 MG |