SWEET GHERKIN PICKLES vs GOURMET OLIVES
Nutrition comparison per 100 g serving
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GOURMET OLIVES wins in 6 out of 10 nutrient categories
SWEET GHERKIN PICKLES: 2
vs
GOURMET OLIVES: 6
(2 ties)
Overview
| Nutrient | SWEET GHERKIN PICKLES | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKIN PICKLES | GOURMET OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GHERKIN PICKLES | GOURMET OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 867 MG |